Friday 1.31.14

WOD

Strength
Power Clean
3-3-3-3-3
125/130/135/135/135 probably could have gone up to 140 but I wanted to save myself for the WOD

Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135,95 pound Clean and jerk, 3 reps
3 Toes-to-bar 135,95 pound Clean and jerk, 6 reps
6 Toes-to-bar 135,95 pound Clean and jerk, 9 reps
9 Toes-to-bar 135 pound Clean and jerk, 12 reps
12 Toes-to-bar 135,95 pound Clean and jerk, 15 reps
15 Toes-to-bar 135,95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
70 reps. 26 more reps than last year! Super stoked!! 

Ca$hout
50 Sit-ups
30 V-ups I'm really bad at these!! 
10 Burpee Pull-ups (solid plank position on burpee. No flopping) had to do jumping pull-ups, can't do strict yet. 

practiced double unders; straight up, no bending at the hip. They're looking better! 
Then did 3 rounds of 100 dubs with 1 min rest

Diet (updated throughout the day)

5:00am - 12pm 

40 oz water

yogurt and granola 

2 rice cakes with peanut butter
Cliff Builder's Bar
glazed doughnut ahhhh what was I thinking! 

12pm - 6:00pm

 60oz water

egg, cheese, potato casserole 

banana

2 handfuls of trail mix
protein shake

6:00pm - bedtime 

 oz water
2 cups coconut water
broccoli with cheddar cheese
orange
10 chips and guacamole