10 pull-ups, 10 ring dips, 50 Double-unders, 40 Axle Bar Deadlifts 105#
10 pull-ups, 10 ring dips, 50 Double-unders 30 Axle Bar Front squats 105#
10 pull-ups, 10 ring dips, 50 Double-unders 20 Axle Bar Shoulder to overhead 105#
10 pull-ups, 10 ring dips, 50 Double-unders 10 Axle Bar Thrusters 105#
First time using an axle bar. The stoh and thursters were rough at the end! Was timing myself but someone turned off the clock, darn
OLY Class
Warm Up:
10 Overhead Squats
10 Pressing Snatch Balances
10 Heaving Snatch Balances
10 Muscle Snatches
5 High Hang Squat Snatches
5 Mid Hang Squat Snatches
5 Low Hang Squat Snatches
- Stretch shoulders and hips for 5 minutes
Skill:
Overhead Squat 2-2-2-2-2
100/100/105/105/110
Diet (updated throughout the day)
cup coconut water
Lift:Squat Snatch- Work up to a heavy single
90# - a 5lb PR! the coach said I have the strength to go heavier but my shoulder mobility is limiting the movement. I know what Im working on!
90# - a 5lb PR! the coach said I have the strength to go heavier but my shoulder mobility is limiting the movement. I know what Im working on!
Diet (updated throughout the day)
8:00am - 1pm
80 oz water
banana and peanut butter
yogurt and granola
lara bar
1pm - 6:00pm
20 oz water
protein shake
fruit and protein fuel pack - banana cocoa
Chipotle vegetarian burrito - brown rice, pinto beans, pico, touch of sour cream, cheese and guaccup coconut water
6:00pm - bedtime
oz water
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