WOD
Midline
Hollow Rock Challenge Week 8 – 80
Hollow Rock Challenge Week 8 – 80
I'm actually getting a little better at these!
Strength
Front Squat
2-2-2-2-2
Front Squat
2-2-2-2-2
155/160/165170/170
WOD
3 Rounds
30 Wallballs
20 Pull-ups
10 Handstand Push-ups (2 ab mats)
3 Rounds
30 Wallballs
20 Pull-ups
10 Handstand Push-ups (2 ab mats)
16:25 The HSPU were very difficult. My shoulders felt like they were going to fall off! But near the end I was kicking up really hard and the last round felt the easiest.
At work yesterday I discovered the beams on the 3rd floor are a great place to get a pull-up workout in! Probably did 8 sets of 3 over the course of my shift.
Diet (updated throughout the day)
7:00am-12:00pm
40 oz water
3 eggs
2 protein balls
cliff bar builder's barr
3 eggs
2 protein balls
cliff bar builder's barr
12pm - 6pm
60 oz water
1 sweet potato
Amy's vegan, gluten free frozen burrito
protein shake
6pm - bedtime
20 oz water
1 cup coconut water
arugula salad with beets, quinoa, blue cheese, olive oil and vinegar
4 power balls
orange
mahi mahi burger patty with 1/4 avocado
1 oreo
homemade popcorn with butter and nutritional yeast
1 cup coconut water
arugula salad with beets, quinoa, blue cheese, olive oil and vinegar
4 power balls
orange
mahi mahi burger patty with 1/4 avocado
1 oreo
homemade popcorn with butter and nutritional yeast
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