WOD
WOD
Every 2 Minutes for 20 minutes complete
250m Row
10 Burpees
Rest the remainder of the time and return to the rower
Every 2 Minutes for 20 minutes complete
250m Row
10 Burpees
Rest the remainder of the time and return to the rower
Strength
leg extension machine
leg extension machine
strict pull-ups
Diet (updated throughout the day)
7:00am - 12pm
50 oz water
yogurt and granola
lara bar
12pm - 6:00pm
oz water
2 rice cakes with peanut butter
2 rice cakes with peanut butter
6:00pm - bedtime
oz water
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