REST DAY
I would like to start incorporating Bikram yoga into my workout routine. I'm struggling with my flexibility and I hope that Bikram once a week will help. Since I have the week off I'm going to check out the studio in the Back Bay, but will probably frequent the studio in Waltham during my regular work week. I've found a lot of people do not know what Bikram yoga is! Here's a quick rundown…
I haven't been in about two years, so it should be interesting!
Ok, did it. And man was it awful and tiring. I knew I would feel faint, but I forgot how awful it feels! At one point I thought I was going to puke. I had to keep taking breaks… it makes me curious about doing hot yoga rather than Bikram. I used to do it 3x a week back in California, I know my body will get used to it…. but ugh. I don't wanna!
Diet (updated throughout the day)
8:00am-12:00pm
70 oz water
banana and peanut butter
2 eggs
2 power balls (peanut butter, oats, flax seeds, chia seeds, chocolate chips, maple syrup)
Power balls:
1/2 cup chocolate chips
1 cup oatmeal
1/4 cup maple syrup
3/4 cup peanut butter
1/2 cup ground flaxseed
1 tsp vanilla extract
1 tbsp chia seeds
mix together with a fork, roll into tight 1" balls
12pm - 6pm
60oz water
2 power balls
banana with peanut butter
fuel for fire fruit and protein blend
1.5 cups coconut water
mahi mahi burger patty
black bean veggie burger- guacamole, 1 fried egg, gluten free bread
6pm - bedtime
oz water
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