Tuesday 2.25.14

WOD

Oly

EMOM10

3 Snatches @70%

63# for all 10 sets. Mathematically 70% of my 1RM (95#) is 66.5#. I totally forgot that I was using a girl's bar, hence the strange 63#. 

WOD
"Flight Simulator" (20 min cap)
Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
-All sets must be unbroken 

Talked to Goose, since it was my first time he suggested I reduce the numbers if needed. Did awesome on my way up, but kept failing at 50. I think one time I got 47 and failed! At that point I just said F-it and went back down in 10's. I did the following sequence:

5-10-15-20-25-30-35-40-45-45-40-30-20-10

Diet (updated throughout the day)

7:00am-12:00pm

30 oz water
2 eggs
4 power balls 
Amy's vegan, gluten free burrito 
cup of black tea with 1 packet stevia

12pm - 6pm

40 oz water
2 brown rice cakes with peanut butter
protein shake 

6pm - bedtime

40 oz water
miso soup
2 large sushi rolls
seaweed salad
frozen yogurt