WOD
Midline
Hollow Rock challenge week 5 – 50
bent knees with hands by my sides. have to work on my core strength!
Hollow Rock challenge week 5 – 50
bent knees with hands by my sides. have to work on my core strength!
Strength
Power Snatch
2-2-2-2-2 stayed at 80# to practice form
Power Snatch
2-2-2-2-2 stayed at 80# to practice form
WOD
AMRAP:12
5 Power Snatches 80#
7 Overhead Squats 80#
9 Box Jumps 24"
5 rounds + 5 reps
was worried about the 80#, but I powered through it! Did much better than I thought I would.
AMRAP:12
5 Power Snatches 80#
7 Overhead Squats 80#
9 Box Jumps 24"
5 rounds + 5 reps
was worried about the 80#, but I powered through it! Did much better than I thought I would.
Extra practice
MU hip thrusters - 6 rounds of 5
butterfly pull-ups, 10 rounds of 5
MU hip thrusters - 6 rounds of 5
butterfly pull-ups, 10 rounds of 5
Diet (updated throughout the day)
7:00am - 12pm
60 oz water
banana
yogurt and granola
lara bar
2 bites of a whoopie pie cookie
12pm - 6:00pm
60 oz water
amy's lentil soup
1 rice cake with peanut butter
protein shake
amy's lentil soup
1 rice cake with peanut butter
protein shake
6:00pm - bedtime
32 oz water
1 cup coconut water
2 eggs, cheddar cheese, black beans
whoopie pie
string cheese
1/2 cup rice and 5 veggie chicken tenders
1 cup coconut water
2 eggs, cheddar cheese, black beans
whoopie pie
string cheese
1/2 cup rice and 5 veggie chicken tenders
No comments:
Post a Comment