WOD
1. Front squat
80-85% x 2 on the min for 5 min 155# - captured the last 4 rounds on camera...
2. 6 rounds
10 deadlifts@185/125
10 step down box jumps@24/20
10 toes to bar
30 dubs
no rebounding on BJ
16:49Took video of my toes to bar and dubs during the first two rounds. As you can see, I need a lot of work on my toes to bar! My grip starts to fail and I can only stay on for 1-2 reps. I also get tired and kipping over and over is rough. My double unders were unbroken on the first round, but I never realized how much I bring my knees up. I need to work on jumping straight in the air with no bend in the hips.
Diet (updated throughout the day)
5:30am - 12pm
40 oz water
2 handfuls of trail mix
protein shake
yogurt with granola
Cliff Builder's bAr
2 handfuls of trail mix
2 handfuls of trail mix
12pm - 5:30pm
40 oz water
Amy's gluten and dairy free burrito
sweet potato
1 rice cake with peanut butter
2 breakfast tacos - 2 eggs, 2 corn tortillas cheese and half avocado
sweet potato
1 rice cake with peanut butter
2 breakfast tacos - 2 eggs, 2 corn tortillas cheese and half avocado
5:30pm - bedtime
20 oz water
orange
arugula salad with blue cheese crumbles, beets, olive oil and vinegar
orange
arugula salad with blue cheese crumbles, beets, olive oil and vinegar
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