WOD
Row 250
15 burpees
20 front squats@95-115/65-80 85#
15 burpees
row 250
6:05
rest 6 min
Row 250
15 kbs@70/53
30 toes to bar hand still healing, did V-ups
15 kbs@70/53
row 250
6:20
rest 6 min
row 250
15 box jumps over box@24/20
40 wall balls@20/14
15 box jumps over box@24/20
row 250
6:45
Diet (updated throughout the day)
10:30am - 1pm
40 oz water
orange
protein shake
veggie burger
1pm - 7:30pm
20 oz water
1 sweet potato
huevos rancheros - 2 eggs, cheese, 2 corn tortillas, black beans
7:30pm - bedtime
20 oz water
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