3 mile easy incline walk on treadmill
4 rounds: 250m row, 45 sec rest (53.9/53.4/53.5/52.3)
stretch and mobility to prep for comp tomorrow
Diet (updated throughout the day)
6:30am - 12pm
6:30am - 12pm
60 oz water
soy yogurt with granola
1 rice cake with PB
1 rice cake with PB
3 handfuls trail mix (almonds, pistachios, dried cherries and dried cranberries)
12pm - 6pm
20 oz water
Dairy free ravioli
6pm - bedtime
oz water
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