WOD
Strength
Work up to a 3RM Thruster
Work up to a 3RM Thruster
115#
WOD
5-10-15-10-5
Burpee Box Jumps
Kettlebell Swings 53#
5-10-15-10-5
Burpee Box Jumps
Kettlebell Swings 53#
7:05 - this was a burner! really liked it though
Diet (updated throughout the day)
5:00am - 12pm
60 oz water
yogurt and granola
protein shake
protein shake
banana PB
fruit and protein fuel pack - banana cocoa
fruit and protein fuel pack - banana cocoa
12pm - 6:00pm
40 oz water
egg, cheese and potato casserole
small chai tea latte Starbucks
6:00pm - bedtime (movie and a sleepover with Angela, so not the best diet!)
30 oz water
8 pieces of sushi
orange
10 chips with guacamole
small slice of whole foods pizza
popcorn
8 pieces of sushi
orange
10 chips with guacamole
small slice of whole foods pizza
popcorn
No comments:
Post a Comment