WOD
1. Snatch
Work up to 85-95%
65/75/85
2. Clean & jerk
Work up to 85-95%
115
125
135 (previous PR)
140
145 (PR!!)
150 Clean (10# PR!!)
3. Front squat
3@80% 140/140/140
2@85% 150/150/150 accidentally did 3!
1@90% 160
170
175 (previous PR)
180 (5# PR!!)
Then practiced Toes 2 Bar. Great day of PRs!!
Diet
5am - 12pm (updated throughout the day)
5am - 12pm (updated throughout the day)
50oz water
protein shake (Vega Sport) 15g Protein
soy yogurt and granola
Builder Bar 20g protein Black tea with 1 stevia packet
handful goldfish
12pm - 6pm
60oz water
3 vegetarian Chipotle soft corn tortilla tacos
6pm - bedtime
40oz water
huevos rancheros (2 corn tortillas, cheese, black beans, 2 eggs)
apple
arugula salad with blue cheese crumbles, beets, olive oil and balsamic vinegar
1 glass of wine
vegan popcorn
mahi mahi patti with half avocado
huevos rancheros (2 corn tortillas, cheese, black beans, 2 eggs)
apple
arugula salad with blue cheese crumbles, beets, olive oil and balsamic vinegar
1 glass of wine
vegan popcorn
mahi mahi patti with half avocado
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