“Smokin’ new year”
row 2014
31 wall balls
28 dubs
31 burpees
30 kbs@53/35
31 wall balls
30 dubs
31 burpees
31 kbs@53/35
30 wall balls
31 dubs
30 burpees
31 hspu (strict with 3 ab mats)
35:37
My shoulders were shot by the HSPU!! Tried to kip but didn't get anywhere.
Extra Practice
ring dips with orange band 2/2/2/1/1/1/1/2
Diet (updated throughout the day)
5am - 11am
80oz water
protein shake (Vega Sport)
coconut milk yogurt and granola
1 1/2 potatoes (hash browns) with 2 eggs
11am -
40oz water
Clover BBQ Seitan Sandwich
soy yogurt and granola
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