12.18.13

WOD

1. Front Squat

5 reps @ 70-75% 135#

3 reps @ 80-85% 150#

1 rep @ 90-95% 170# (PR)

3 x 3 reps @ 80-85% 150#

Rest 2 minutes between sets.

B. Three sets for max reps

Unbroken Strict Handstand Push-Ups

Rest 60 seconds 6/6/4 with 2 ab mats

Note: if you can’t do 3 strict hspu you will do tabata handstand hold

C. Two sets for max reps

Unbroken Kipping Handstand Push-Ups

Rest 60 seconds 6 with 2 ab mats, 2 with 1 ab mat

D. For max reps:

3 Minutes of Double-Unders 145 got tripped up the first 45 seconds. Probably could have gotten at least 20 more.