12.21.13

WOD @ CrossFit North marin

12 Days of Christmas 
31:58

1 Sandbag G to OH
2 Cleans @ 75#
3 Pull-ups
4 jumping squats
5 HSPU 2 ab mats and kipping HSPU for first 5 rounds, last 3 rounds did 3 ab mats and strict HSPU. My shoulders were shot! so much arms this WOD
6 lunges
7 KBS 35#
8 Burpees
9 push-ups did hand release
10 DB snatches 45# these were super hard. First two rounds did 45#, last round did 30# 
11 Wall balls 14#
12 OHS 75# only had to do this once, but man was it hard! Broke it up into sets of 3. After the first 6 reps I tried to go down to 65#, but I accidentally grabbed 15# weights instead of 10# weights lol. So I just had to power through. But I did it! 

1
2, 1
3, 2, 1
4, 3, 2 1
etc. etc.

Diet (updated throughout the day)

7am - 12pm

60oz water

yogurt and granola 

1 small See's candy

Lara Bar

Arugula salad with beets and blue cheese crumbles, olive oil and balsamic vinegar

tuna salad 
hard boiled egg

12pm - 

60 oz water
1 small See's candy
tuna salad
yogurt and granola
2 cuties