12.16.17

WOD

1. EMOM 6

Snatch x 2 reps 75/75/75/75/80/80

You may go heavy. All sets should be between 70-90%. No failing. Dropping is allowed between reps.

2. Back Squat

5 reps@ 70-75% 155#

3 reps@ 80-85% 175#

1 rep@ 90-95% 195#

3 x 2 reps@ 87-90% 185#

Rest 2 minutes between sets. This is 6 total sets of squats.
Squats felts awesome today. Practiced holding my breath, knees out, chest up and pushing up into the bar. 

3. Five rounds

12 toes to bar

20 Kettlebell Swings (24/16 kg)

32 Double-Unders
14:00...double unders and toes to bar felt really good. Grip was shot so had to break up the kbs and the T2B

Diet (updated throughout the day)

7am - 12pm

78oz water

1 - 2cup bowls multigrain cereal with almond milk

Chai tea with 1 packet Stevia
2 Hershey's kisses
Candle Cafe Tofu Spinach Ravioli

12pm - 6pm

 60 oz water
2 Rice cakes with peanut butter 
pop chips
1/2 Chipotle burrito bowl

6pm - 10pm

 60 oz water
1/2 Chipotle burrito bowl
small quesadilla  
crackers and cheese
apple