Strength
Every minute on the minute for 16 minutes
Odd- 2 Deadlifts at 85% of 1RM 215#
Even- 2 Push-presses at 85% 105#
Every minute on the minute for 16 minutes
Odd- 2 Deadlifts at 85% of 1RM 215#
Even- 2 Push-presses at 85% 105#
WOD
Double Alternating Tabata 8 min total
1. Sit-ups 85
2. Double Unders 179 - coach was giving me pointers beforehand and I kept thinking about them during the WOD and messing up.
Double Alternating Tabata 8 min total
1. Sit-ups 85
2. Double Unders 179 - coach was giving me pointers beforehand and I kept thinking about them during the WOD and messing up.
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