WOD
Strength
Front Squat
5-4-3-2-1
Skill
Muscle-Up
Front Squat
5-4-3-2-1
Skill
Muscle-Up
WOD
“Ogar”
14 minute AMRAP
3 Power Snatches 95# **might have to do 85#
1 Muscle-up (sub 3 pull-ups and 3 ring dips)
12 Wallballs 14#
“Ogar”
14 minute AMRAP
3 Power Snatches 95# **might have to do 85#
1 Muscle-up (sub 3 pull-ups and 3 ring dips)
12 Wallballs 14#
Diet (updated throughout the day)
7:00am - 12pm
20 oz water
yogurt
fruit and protein fuel pack - banana cocoa
2 rice cakes and peanut butter
large vita coco
2 rice cakes and peanut butter
large vita coco
12pm - 6:00pm
oz water
6:00pm - bedtime
oz water
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