WOD
Strength
1. Press
2-2-2-2 (75/80/85 failed 2nd one/80)
1. Press
2-2-2-2 (75/80/85 failed 2nd one/80)
2. Push-press
1-1-1 (95/105/115)
WOD
20-18-16-14-12-10
Box Jumps
Kettlebell Swings (2,1.5) 1.25 pood
9:53
Did the first round at 1.5 pood, but my right lat started hurting so I dropped down to 1.25 pood.
Diet (updated throughout the day)
7:00am-12:00pm
20 oz water
2 eggs with sprinkling mozz cheese
slice homemade portobello lasagna
cup of OJ
2 eggs with sprinkling mozz cheese
slice homemade portobello lasagna
cup of OJ
12pm - 6pm
40 oz water
1.5 cupcakes (uh-oh!!)
1.5 cupcakes (uh-oh!!)
6pm - bedtime
oz water
slice homemade portobello lasagna
cup of OJ
slice homemade portobello lasagna
cup of OJ
Hey Shannon, are you still crossfitting and vegan? Would love to ask a few questions. thank you!
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