WOD
Rest day
My first massage with Amy today! I haven't made a new post in quite a long time. My back/shoulder injury got me really down. I was only wod-ing 2-3 times a week and my diet went down the drain. The motivation for a clean diet was purely crossfit-performance-based, so when I wasn't able to go at 100%, I thought fuck it. What's the point? I think that was my depression kicking in lol. But the past week it's started feeling a lot better. I've been taking a lacrosse ball to it everyday and that's helped a lot. Honestly, I think isn't a muscle strain or tear, it's knots upon knots, all around my right scapula and up into my armpit. It's still pretty sore and tight, but the pain has lessoned tremendously. It was a huge learning lesson; DO MOBILITY!!!
My first massage with Amy today! I haven't made a new post in quite a long time. My back/shoulder injury got me really down. I was only wod-ing 2-3 times a week and my diet went down the drain. The motivation for a clean diet was purely crossfit-performance-based, so when I wasn't able to go at 100%, I thought fuck it. What's the point? I think that was my depression kicking in lol. But the past week it's started feeling a lot better. I've been taking a lacrosse ball to it everyday and that's helped a lot. Honestly, I think isn't a muscle strain or tear, it's knots upon knots, all around my right scapula and up into my armpit. It's still pretty sore and tight, but the pain has lessoned tremendously. It was a huge learning lesson; DO MOBILITY!!!
Diet (updated throughout the day)
8:30am-12:00pm
20 oz water
2 eggs
smoothie - 1 banana, 5 strawberries, kale, OJ
2 eggs
smoothie - 1 banana, 5 strawberries, kale, OJ
12pm - 6pm
60 oz water
sushi - california roll, spicy maki roll, 6 salmon sashimi sushi
60 oz water
sushi - california roll, spicy maki roll, 6 salmon sashimi sushi
Pineapple
homemade portobello mushroom lasagna
homemade portobello mushroom lasagna
6pm - bedtime waitressed tonight, have had a difficult time since my injury saying no to the yum yum's we sell :-(
60 oz water
1/2 cup ice cream
handful of french fries
piece corn bread
2 bites pizza
piece corn bread
2 bites pizza
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